About Me

My name is Helen and I am a very happy yogi and passionate yoga instructor living at the bottom of Africa. I am 6 times South African ladies freediving champion, who loves water and my yoga mat and my family (not always in that order). I am married and have two extremely cute little people who call me Mum and 4 beautiful dogs I live in an old farmhouse on the east coast of Africa and am so grateful for this path I call life. Yoga completely changed my life and I am so excited to share this with you, and hopefully empower you to change too. Join me on this journey and connect whichever and however it works for you Namaste xxx

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Blog

I love my job. People get that right? I SO love my job. In fact,…

The Seventh Series

I have freedived to 60m on a single breath of air and wrap both…

SPRING has sprung 🌻

This past week I have been feeling completely 😣 Just tired and heavy and sore.…

Supta Virasana or Sleeping Hero Pose

After feeling a slow start to Spring, I have decided to work through some more…

Urdhva Danurasana or Wheel Pose

Today's pose and#TuesdayTip is #urdhvadanurasana or #wheelpose Is there anyone out there with an indifferent feeling towards…

India ~ then and now

Heraclitus said “YOU CANNOT STEP INTO THE SAME RIVER TWICE” This statement was constantly…

Eka Pada Sirsasana explained...

Following on from the pelvic "tilt" I am like a dog at a bone with…

Everyone is here for the Savasana!

Today I am going to talk about a pose that for me is one of…

6 is in the HOUSE

I looked away for a minute... and he turned 6 💙💙💙💙💙💙💙💙💙 My little StiegieB 👦 I am…

Today is not #MondayMantra Today is #MiniMeltdownMonday Indulge me? Will you? 😉 🙇 Today I…

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