About Me

My name is Helen and I am a very happy yogi and passionate yoga instructor living at the bottom of Africa. I am 6 times South African ladies freediving champion, who loves water and my yoga mat and my family (not always in that order). I am married and have two extremely cute little people who call me Mum and 4 beautiful dogs I live in an old farmhouse on the east coast of Africa and am so grateful for this path I call life. Yoga completely changed my life and I am so excited to share this with you, and hopefully empower you to change too. Join me on this journey and connect whichever and however it works for you Namaste xxx

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