Yoga Poses – Helen Garner

September 1, 2018

General, Tuesday Tips, Yoga is Life, Yoga Poses

Supta Virasana or Sleeping Hero Pose

After feeling a slow start to Spring, I have decided to work through some more restorative and recuperative poses for the next few weeks. These poses are very relaxing but also SUPER important and the real beauty of it all,…

June 5, 2018

Helen Garner

Tuesday Tips, Yoga is Life, Yoga Poses

Urdhva Danurasana or Wheel Pose

Today’s pose and#TuesdayTip is #urdhvadanurasana or #wheelpose Is there anyone out there with an indifferent feeling towards Urdhva Danurasana?? 😂 People tend to either LOVE it or HATE it 🤷🏽‍♀️ Personally. I’m a lover. 😉😊❤ Continue reading →

October 17, 2017

Helen Garner

General, Tuesday Tips, Yoga is Life, Yoga Poses

Eka Pada Sirsasana explained…

Following on from the pelvic “tilt” I am like a dog at a bone with this, right??? 😉😆😅 But it MATTERS🙆🙆🙆 THIS will make a big big difference to your practice.🙇❤ I am posting a picture of me in Eka…

October 10, 2017

Helen Garner

General, Tuesday Tips, Yoga Poses

Are we back on the Savasana Game?

I’m back on the SAVASANA game 😆😊🙆🙆 See how important this pose is?🙇 See how hard this pose is?🙈 Another discussion that I have A LOT in my classes… is that I request that all students allow their LOWER BACK…

October 3, 2017

Helen Garner

General, Tuesday Tips, Yoga is Life, Yoga Poses

Everyone is here for the Savasana!

Today I am going to talk about a pose that for me is one of the hardest in all of yoga.😥😤 Its a pose that my students all laugh and tell me is “their favourite” and how its the reason…