I love my job.
People get that right? I SO love my job. In fact, lets just say “I am a yogi”. It’s a lifestyle and a way of being. So I guess teaching yoga is an expression of my… Continue reading →
I have freedived to 60m on a single breath of air and wrap both my legs around my head in a yoga pose. I have traveled the globe and had the a few weird but fun jobs and I…
This past week I have been feeling completely 😣
Just tired and heavy and sore.
I thought it was just me, until I taught my Tuesday and Wednesday AND Thursday classes and every single student repeated the same thing…
After feeling a slow start to Spring, I have decided to work through some more restorative and recuperative poses for the next few weeks.
These poses are very relaxing but also SUPER important and the real beauty of it all,…
Today’s pose and#TuesdayTip is #urdhvadanurasana or #wheelpose
Is there anyone out there with an indifferent feeling towards Urdhva Danurasana?? 😂
People tend to either LOVE it or HATE it 🤷🏽♀️
Personally. I’m a lover. 😉😊❤ Continue reading →
Heraclitus said “YOU CANNOT STEP INTO THE SAME RIVER TWICE”
This statement was constantly running through my head during the past 3 weeks as I returned to India, 14 years after my first trip for my Yoga Teacher Training…
Following on from the pelvic “tilt”
I am like a dog at a bone with this, right??? 😉😆😅
But it MATTERS🙆🙆🙆
THIS will make a big big difference to your practice.🙇❤
I am posting a picture of me in Eka…
Today I am going to talk about a pose that for me is one of the hardest in all of yoga.😥😤
Its a pose that my students all laugh and tell me is “their favourite” and how its the reason…
I looked away for a minute… and he turned 6 💙💙💙💙💙💙💙💙💙
My little StiegieB 👦
I am going to tell you a hilarious and completely typical story about Stieg
So… I had a book in my car the other day…
Today is not #MondayMantra
Today is #MiniMeltdownMonday
Indulge me? Will you? 😉 🙇
Today I am writing about how frustrated I am at hearing… reading… and being. .. around FEAR.
How does fear show itself?
In the judgement. In the…