General – Helen Garner

February 20, 2019

General, Giving Back, Love, Retreats, Yoga is Life

I love my job!

I love my job. People get that right? I SO love my job. In fact, lets just say “I am a yogi”. It’s a lifestyle and a way of being. So I guess teaching yoga is an expression of my… Continue reading →

January 18, 2019

Helen Garner

General, Love, Motherhood, Yoga is Life

The Seventh Series

I have freedived to 60m on a single breath of air and wrap both my legs around my head in a yoga pose. I have traveled the globe and had the a few weird but fun jobs and I…

September 1, 2018

Helen Garner

General, Uncategorized, Yoga is Life

This past week I have been feeling completely 😣 Just tired and heavy and sore. I thought it was just me, until I taught my Tuesday and Wednesday AND Thursday classes and every single student repeated the same thing…

September 1, 2018

Helen Garner

General, Tuesday Tips, Yoga is Life, Yoga Poses

Supta Virasana or Sleeping Hero Pose

After feeling a slow start to Spring, I have decided to work through some more restorative and recuperative poses for the next few weeks. These poses are very relaxing but also SUPER important and the real beauty of it all,…

May 29, 2018

Helen Garner

General, Love, Motherhood, Travel, Yoga is Life

India ~ then and now

Heraclitus said “YOU CANNOT STEP INTO THE SAME RIVER TWICE” This statement was constantly running through my head during the past 3 weeks as I returned to India, 14 years after my first trip for my Yoga Teacher Training…

October 17, 2017

Helen Garner

General, Tuesday Tips, Yoga is Life, Yoga Poses

Eka Pada Sirsasana explained…

Following on from the pelvic “tilt” I am like a dog at a bone with this, right??? 😉😆😅 But it MATTERS🙆🙆🙆 THIS will make a big big difference to your practice.🙇❤ I am posting a picture of me in Eka…

October 10, 2017

Helen Garner

General, Tuesday Tips, Yoga Poses

Are we back on the Savasana Game?

I’m back on the SAVASANA game 😆😊🙆🙆 See how important this pose is?🙇 See how hard this pose is?🙈 Another discussion that I have A LOT in my classes… is that I request that all students allow their LOWER BACK…

October 3, 2017

Helen Garner

General, Tuesday Tips, Yoga is Life, Yoga Poses

Everyone is here for the Savasana!

Today I am going to talk about a pose that for me is one of the hardest in all of yoga.😥😤 Its a pose that my students all laugh and tell me is “their favourite” and how its the reason…

September 27, 2017

Helen Garner

General, Love, Motherhood, Yoga is Life

6 is in the HOUSE

I looked away for a minute… and he turned 6 💙💙💙💙💙💙💙💙💙 My little StiegieB 👦 I am going to tell you a hilarious and completely typical story about Stieg So… I had a book in my car the other day…

January 23, 2017

Helen Garner

General, Love, Yoga is Life

We Are One

Today is not #MondayMantra Today is #MiniMeltdownMonday Indulge me? Will you? 😉 🙇 Today I am writing about how frustrated I am at hearing… reading… and being. .. around FEAR. How does fear show itself? In the judgement. In the…