January 23, 2017
Helen Garner
General, Love, Yoga is Life
We Are One

We Are One

Today is not #MondayMantra Today is #MiniMeltdownMonday Indulge me? Will you? 😉 🙇 Today I am writing about how frustrated I am at hearing… reading… and being. .. around FEAR. How does fear show itself? In the judgement. In the…
November 17, 2016
Helen Garner
Workshops
Back2Basics Yoga Workshop – 14/01/2017

Back2Basics Yoga Workshop – 14/01/2017

This workshop is for anyone and everyone wishing to develop their own yoga practice A Saturday morning spent working through the most commonly thought of and considered poses in yoga. This will be a dynamic series is designed for both…
October 21, 2016
Helen Garner
Workshops
BALANCE Yoga Workshop – 28/01/17

BALANCE Yoga Workshop – 28/01/17

When you hear the word BALANCE… what do you think of? A handstand? A poised ballerina holding a magnificent kick? Or something more… like a left and a right? An up and a down?  So often we fight our way…
October 15, 2016
Helen Garner
Giving Back
TUWA Open Day Saturday 5 November

TUWA Open Day Saturday 5 November

On Saturday 5 November at 9am Helen will teach a free yoga class to kick off TUWA’s Open Day. Tuwa is found at Sugar Rush, Umhlali Donations are very welcome and all proceeds will go to the LITTER FOR TOKENS…
September 17, 2016
Helen Garner
General, Love, Motherhood
Our Gifts To Our Children

Our Gifts To Our Children

My mum is absolutely terrified of thunderstorms.⚡☔💧 Thunder? Lightening? Terror struck. But I didn’t know this as a kid growing up. Instead, when there was a thunderstorm she would tell my brother and me that it was our “friends” talking…
August 16, 2016
Helen Garner
General, Love, Yoga is Life
The Beauty of Self Practice

The Beauty of Self Practice

My advice today to someone thinking about yoga? Do your own practice. I know it sounds boring, and impossibly hard …and almost every single person I have spoken to about self-practice has told me that they “lack the self discipline”…
July 18, 2016
Helen Garner
General, Love, Uncategorized
Mandela Day

Mandela Day

Today is a Big Day in our country. Its ‪#‎MandelaDay‬ Nelson Mandela International Day was launched in recognition of Nelson Mandela’s birthday on 18 July, and was inspired by Nelson Mandela for the next generation to take on the burden…