Back2Basics Yoga Workshop – 14/01/2017

Back2Basics Yoga Workshop – 14/01/2017

November 17, 2016

This workshop is for anyone and everyone wishing to develop their own yoga practice

A Saturday morning spent working through the most commonly thought of and considered poses in yoga.
This will be a dynamic series is designed for both those new to yoga and the seasoned yogi who desires to get back to the roots of their practice.

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We will explore the most common yoga poses with a focus on alignment and breath. There will be plenty of visual demonstrations and discussion. Yoga concepts will be introduced.
Each student will build a foundation upon which they can begin or deepen a personal practice. Expect to have fun and learn a lot in a supportive, inquisitive environment

A 2 hour asana (yoga pose) workshop followed (and rewarded) by a delicious tea and snack on the verandah overlooking a beautiful established garden and cane fields. You will truly feel like you have checked out and focused within.

When: Saturday 28 January 2017 @ 09h00.

Where: Sprowston House, Kearsney, KZN

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Get in touch with Helen to book your place at the workshop.

Spaces are limited

Namaste xxx

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