When you hear the word BALANCE… what do you think of?

A handstand? A poised ballerina holding a magnificent kick? Or something more… like a left and a right? An up and a down?  So often we fight our way into our balances, and forget that if there is a pull there must be a push. Where there is a lift there must be a press.

So often we over-rely on force when working on poses rather than learning to understand the essential actions and movements.

Join me for a fun, challenging sequence building the tools required to balances with ease….

Through understanding the mechanics of the pose you will help your body understand the procedure and leverage of balances

When: Saturday 28 January 2017 @ 09h00.

The workshop will be 2.5 hours followed by delicious tea and snack on the verandah. Pure bliss

Where: Sprowston House, Kearsney, KZN

Get in touch with Helen to book your place at the workshop.

Spaces are limited

Namaste xxx