After feeling a slow start to Spring, I have decided to work through some more restorative and recuperative poses for the next few weeks.
These poses are very relaxing but also SUPER important and the real beauty of it all,…
Today’s pose and#TuesdayTip is #urdhvadanurasana or #wheelpose
Is there anyone out there with an indifferent feeling towards Urdhva Danurasana?? 😂
People tend to either LOVE it or HATE it 🤷🏽♀️
Personally. I’m a lover. 😉😊❤ Continue reading →
I’m back on the SAVASANA game 😆😊🙆🙆
See how important this pose is?🙇
See how hard this pose is?🙈
Another discussion that I have A LOT in my classes…
is that I request that all students allow their LOWER BACK…
I had student a long long time ago, that constantly put herself down.
This is not a judgment of her. 🙇❤
We have ALL called ourselves names whilst standing on a mat (and/or many other places😉)
I remember so clearly…