This past week I have been feeling completely 😣
Just tired and heavy and sore.
I thought it was just me, until I taught my Tuesday and Wednesday AND Thursday classes and every single student repeated the same thing…
After feeling a slow start to Spring, I have decided to work through some more restorative and recuperative poses for the next few weeks.
These poses are very relaxing but also SUPER important and the real beauty of it all,…
Today’s pose and#TuesdayTip is #urdhvadanurasana or #wheelpose
Is there anyone out there with an indifferent feeling towards Urdhva Danurasana?? 😂
People tend to either LOVE it or HATE it 🤷🏽♀️
Personally. I’m a lover. 😉😊❤ Continue reading →
Heraclitus said “YOU CANNOT STEP INTO THE SAME RIVER TWICE”
This statement was constantly running through my head during the past 3 weeks as I returned to India, 14 years after my first trip for my Yoga Teacher Training…
I’m back on the SAVASANA game 😆😊🙆🙆
See how important this pose is?🙇
See how hard this pose is?🙈
Another discussion that I have A LOT in my classes…
is that I request that all students allow their LOWER BACK…
Today is not #MondayMantra
Today is #MiniMeltdownMonday
Indulge me? Will you? 😉 🙇
Today I am writing about how frustrated I am at hearing… reading… and being. .. around FEAR.
How does fear show itself?
In the judgement. In the…
I really really get on with my mum.👭
We are super close and I have always felt safe to tell her anything and everything about my life (which at times, in my wildness, must have given her panic attacks and…