Today’s pose and#TuesdayTip is #urdhvadanurasana or #wheelpose
Is there anyone out there with an indifferent feeling towards Urdhva Danurasana?? 😂
People tend to either LOVE it or HATE it 🤷🏽♀️
Personally. I’m a lover. 😉😊❤ Continue reading →
Heraclitus said “YOU CANNOT STEP INTO THE SAME RIVER TWICE”
This statement was constantly running through my head during the past 3 weeks as I returned to India, 14 years after my first trip for my Yoga Teacher Training…
I’m back on the SAVASANA game 😆😊🙆🙆
See how important this pose is?🙇
See how hard this pose is?🙈
Another discussion that I have A LOT in my classes…
is that I request that all students allow their LOWER BACK…
Today is not #MondayMantra
Today is #MiniMeltdownMonday
Indulge me? Will you? 😉 🙇
Today I am writing about how frustrated I am at hearing… reading… and being. .. around FEAR.
How does fear show itself?
In the judgement. In the…
I really really get on with my mum.👭
We are super close and I have always felt safe to tell her anything and everything about my life (which at times, in my wildness, must have given her panic attacks and…
I had student a long long time ago, that constantly put herself down.
This is not a judgment of her. 🙇❤
We have ALL called ourselves names whilst standing on a mat (and/or many other places😉)
I remember so clearly…